With specialist mobile personal trainers that come to your front door. We do not need a wide open space or shiny gym equipment, we have the ability to train you in your kitchen, lounge or garage! All we need is you and 45 minutes of your time per week to start getting you results!
We understand the pressures of todays world as mothers/taxi’s/housewives/chef’s (all the roles mothers of today fill) and on top of that still need to work, we find that time and time again we speak to women that were fit and healthy before they had children and then those excess kilo’s have slowly crept on so before you know it you are setting personal bests at the wrong end of the scales, with your confidence following closely behind.
As we start to get older it gets harder to self motivate and eliminate those extra kilo’s. This is where a personal trainer that comes to you is a game changer. Someone to be accountable to, someone to give you the right advice, someone who has done it time and time again!
Our experts will make a personal recommendation on what you will require
So you never have to go to a gym again
To stop those carb cravings and too many fatty snacks!
Always remain accountable and focused, this also includes tracking your progress
There are 1000’s of ways to lose weight this is so we can tweak your program on a weekly basis to guarantee your result
Weekly help to make sure you are focused on those non PT days
Having a strong support network is essential, this way you can contact your trainer anytime
Be armed with the single most effective nutrition influencing tool
Guaranteed to be matched up with a trainer you love and package that will get you the results you are after
What I have gained from 4 U Body Fitness was so much more than I ever expected… I have been taught so many things. How to make my body stronger; and I learnt to be strong on the inside too. I have been taught how essential it is to look after my mind and my body; and I learned that I am important as well. I can run further and faster; and I learnt to keep going and not give up and always make it over the finish line! I now know what it means to enjoy exercise; and I have learnt that exercise makes me feel so much better. 4 U Body Fitness has taught me to believe in myself and think that “I can” and I eventually learned that I could.