These aren’t the ‘official’ shots but they are still showing my progression both in size and confidence.:D *

This was what I needed, but I couldn’t do it alone. I found Tim from 4 U Body Fitness. I’d not done any exercise for over 2 years, and Tim had 6 weeks to get me ready for Tough Mudder’s 20 km commando course. *

I started training with 4 U Body Fitness and Tim just over a year ago before my 21st birthday. Like many, I had a gym membership for years that was only used a handful of times. *

Motivation to start the New Year off! Just did put these pictures together and have noticed the difference in just 7 months! Still have work to go to get where I wanna be, but after seeing this it’s a difference to be proud of! *

After training with Tim for only six weeks doing two sessions per week, I lost 8 kilos. I looked great and felt great – I finally had the self-confidence and increased body image to wear whatever I wanted and know that I looked awesome. My boyfriend returned from overseas and almost didn’t recognise me – I loved and he loved it!!!! *

Rhiannon Is an awesome personal trainer that I would recommend to anyone who needs to stay motivated & reach personal goals! Rhiannon is always enthusiastic with every training session & always helps me push through. *

I started Personal Training with Rhiannon when I was 16 weeks pregnant as I was determined to stay fit & healthy through my pregnancy & attending boot camp was no longer an option. *